When you want to pee,just pee!
The human body's respiratory, digestive, excretion and other organs are like a human health channel, if the channel mouth of the discharge of the savings to a certain extent, but did not get timely and reasonable discharge, long-term down, will cause a variety of adverse effects on the body.
Urine is one of the human waste, it contains a variety of toxins, these toxins, such as prolonged in vivo, it will cause a lot of harm to human health.
First, the urine in the body continues to increase, will let the bladder continue to expand. When the bladder storage space reaches a certain limit, they will be suppressed, causing serious consequences; if the urine retention is too much, more than the bladder reserves, they will return to the ureter, the time may lead to uremia, bladder sphincter will become loose.
Secondly, a long time can not be excreted urine, is also a bad stimulation of the pelvic cavity, long-term repeated, will make pelvic organ dysfunction, resulting in a decrease in resistance. For some older people, with the organs of the body will continue to decline, often holding back urine will lead to hypertrophy of the prostate, are more likely to cause dysuria. So, once people have the urine, be sure to promptly discharge in vitro. Hold on: stool is the body's waste, which contains a large number of bacteria and toxins, but also can not stay in the body for a long time. Hold back is not good living habits, stool is not timely discharge, the water will be repeated intestinal absorption, leading to dry stool difficult to row. The stool of toxins accumulate in the body for a long time, harmful substances are absorbed in the intestine, there will be spiritual malaise, dizziness, fatigue, loss of appetite and other symptoms.
In addition, so long, intestinal flora environment may will be destroyed, resulting in constipation, anal fissure, hemorrhoids, and a series of anorectal diseases, severe cases may even lead to bowel cancer.
Fart is the food in the intestines of the food produced by the bacteria fermentation. Fart is a kind of waste gas produced in the human body, which contains nitrogen, carbon dioxide, hydrogen, methane and other ingredients are harmful substances.
If you hold back, these harmful substances can not be discharged, but also by the intestinal mucosa to repeat absorption, the emergence of chest tightness, abdominal distension and other symptoms. Often holding in farts, can make the body form chronic poisoning, symptoms of lethargy, indigestion, dizzy and complexion is sallow,. Breath: the breath is an exercise in the Tai chi. But the expert reminds, if hold your breath for a long time, can cause symptoms such as dizziness, chest tightness, so the elderly best less this kind of exercise. Elderly people with the growth of the age, physique and weaker, the capacity of all aspects of the body will become weak and suffocation would affect the balance of breathing, the inhalation of oxygen is not normal to enter the blood, caused by an imbalance in the body of oxygen and danger.
In addition, some people suffering from cardiovascular and cerebrovascular diseases, it is best not to practice suffocating, otherwise it may cause brain and myocardial ischemia, cardiac insufficiency, aggravating illness. Dr. Wu suggested, people in practice suffocating, be sure to grasp a degree, if symptoms of chest tightness, dizziness and other symptoms, should immediately stop.
Some milk too many women, due to the inconvenience or special occasions may try to avoid breast-feeding, which is easy to cause milk deposition.
Breast milk is the baby's nutrition itself is not toxic, but because of women's nipples and the outside air is interlinked, if milk too much and not timely discharge, outside of the harmful gases and bacteria and other harmful substances will invasive breast, causing bacterial infection, serious and even lead to acute mastitis.
So, regardless of what kind of situation, as the essential physiological processes, absolutely not deliberately reluctantly, allow nature to take its course is the best policy.